Well Rounded Health & Fitness
We offer clients a large tool box for achieving their goals.


At Well Rounded Health and Fitness, you don’t just have a personal trainer—you have a whole team of health and fitness professionals, to give you the best opportunity for success.   
Our trainers work as a team, and are committed to providing our clients with the most well-rounded knowledge base.


Not only will you get the expertise of YOUR highly qualified trainer, but you’ll get the benefit of knowing that your personal trainer is part of an organization that is rich with different strengths, expertise and specializations.  We encourage cohesiveness, not competition.

We have exceptional knowledge in the fields of weight-loss, body-sculpting and sports performance training, nutrition, supplementation, motivational techniques as well as an extensive background in bodybuilding.  


Dropping large amounts of body fat in a short period of time is our specialty!

Our Certified Personal Trainers help to motivate and keep you accountable so that you look and feel great, giving you confidence to meet the challenges of your life!
 
We train people of all ages, backgrounds, and fitness levels. Our clients have one simple thing in common: A DESIRE TO BE THEIR BEST!

Many of our clients come to us with weight to lose, and are tired of not achieving their goals. Others are already conditioned and fit, but want to increase muscle tone and definition.
We have trained clients from ages 12 to 82, and offer workout training options to fit virtually every fitness level.  Our personal training facility is located in East Syracuse and located a short distance from Fayetteville, Manlius, Jamesville, Dewitt, Baldwinsville, NY and Central NY (CNY).  We are the leading personal training team of upstate NY.


Call now to set up your Free consultation. 315-885-1100

Today, our increasing membership is a testament to our excellent service.
                        Our clients get results.


Project 42 is an exciting new program that will help you get in shape and lose weight.  In 42 days you can look and feel better than you have in years.
Project 42 is an affordable program that can change your life.
Call Jeramy for your free consultation today.
315.885.1100   

 
We are located at 6400 Collamer Road in East Syracuse. Check it out!
PERSONAL TRAINING:
We offer a wide variety of high quality workouts and exercise systems.
Our programs will help you achieve a strong, streamlined body.
NUTRITIONAL PROGRAMS:

Our expertise are second to none. If you want to learn how your body works, lose weight, gain lean muscle or just perform at a higher level, our team can devise a program based on you and your goals.  Let us impress you!
TRAINERS:
Our staff are highly qualified with certifications and real world experience.
They love what they do. Our trainers will guide you and cheer you on as they coach you to achieve more than you ever thought possible.

Jeramy Freeman | Personal Trainer | Bodybuilding | Project 42 | The 42 | Workouts for Weight Loss | Transformation | Personal Training | Weight Loss | Fitness Programs | Syracuse, NY