Well Rounded Health & Fitness
FAQ
Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.

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Q: What is cross-training?
A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles.

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Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve.

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Q: When is the best time to stretch?
A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching.

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Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout.

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PERSONAL TRAINING:
We offer a wide variety of high quality workouts and exercise systems.
Our programs will help you achieve a strong, streamlined body.		NUTRITIONAL PROGRAMS:

Our expertise are second to none. If you want to learn how your body works, lose weight, gain lean muscle or just perform at a higher level, our team can devise a program based on you and your goals.  Let us impress you! 		TRAINERS:
Our staff are highly qualified with certifications and real world experience.
They love what they do. Our trainers will guide you and cheer you on as they coach you to achieve more than you ever thought possible.

Jeramy Freeman | Personal Trainer | Bodybuilding | Project 42 | The 42 | Workouts for Weight Loss | Transformation | Personal Training | Weight Loss | Fitness Programs | Syracuse, NY